Showing posts with label mobile massage nyc. Show all posts
Showing posts with label mobile massage nyc. Show all posts
Tuesday, November 25, 2014
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Wednesday, January 29, 2014
Monday, January 13, 2014
Massage Therapist as First-Line Health Advocate: Trained in Observing Signs of Pathology, Therapists Notice And Report Health Issues Before Anyone
Massage Therapists, whether employed in a spa setting, or working with a mobile company like ours, are an invaluable part of your health care team. Chances are, if you are a regular massage therapy client, you see the massage therapist more than your doctor. And of course, that's a good thing, indicative of even better things! As a result, your Massage Therapist may be the first health care professional to observe and report to you that something might be of issue.
Of course, a Massage Therapist is not a doctor, and isn't qualified to make diagnoses. If your therapist is doing this, it might be a good idea to start looking now for someone new, and quickly. Massage Therapist training includes a lengthy module on Pathology. This includes identifying all sorts of skin issues, from tinea to melanoma. And that's important, because a massage therapist, working on a client's back every two weeks, can easily be the only one in that person's life in a position to notice changes in a mole on a client's back.
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Of course, a Massage Therapist is not a doctor, and isn't qualified to make diagnoses. If your therapist is doing this, it might be a good idea to start looking now for someone new, and quickly. Massage Therapist training includes a lengthy module on Pathology. This includes identifying all sorts of skin issues, from tinea to melanoma. And that's important, because a massage therapist, working on a client's back every two weeks, can easily be the only one in that person's life in a position to notice changes in a mole on a client's back.
Please click here to continue reading this blog post
Monday, December 23, 2013
Lymph Drainage Massage To Boost Your Immunity This Winter
Lymph drainage massage therapy is one of the most widely studied and accepted forms of massage therapy. It is often recommended by doctors to their patients to help boost their immunity, as well as for cancer patients to help reduce surgical scarring in their lymph nodes.
Mobile lymph drainage massage therapy is provided in the home, and usually requires several treatments for the entire body. In many cases, especially where lymphedema is involved, the part of the body that is affected by the edema will be focused on first.
Since it is a slow and gentle form of massage, it will feel very different from other types of massage therapy that the recipient may be familiar with. There is no deep pressure involved, and in fact the amount of pressure used is on the scale of two to four grams. There are scientific reasons for this low pressure, having to do with the lymph channels that are close to the skin. When too much pressure is used, lymph drainage massage does not serve to move the lymph correctly.
The way in which mobile lymph drainage massage aids in increasing immune function, effectively boosting the immunity, is that it opens the channels of lymph flow. This allows waste products to be effectively removed from the lymph system by emptying into the appropriate ducts, to be removed from the body. When the waste products are removed, the sluggish immune system will become less sluggish, and will be cleaner, thus more able to remove more waste from the system.
When lymph is allowed to stagnate, especially where there is lymphedema that is an indication of waste accumulation. Just as a car’s engine will not perform properly when there is waste in the system, so the human body does not perform properly when waste does not exit the system. Similar to an oil change, lymph drainage mobile massage can help to move the waste out of the body, creating a better internal environment.
This internal environment is then more able to handle the new toxins, bacteria, and viruses that never stop entering the body from the environment. A clean lymph system will be more able to fight infection as well, since the lymph nodes are the accumulation points where bacteria and viruses are trapped while the white blood cells work to neutralize and consume them.
Lymph drainage mobile massage is an excellent way to boost your immunity during this winter season. To learn more about lymph drainage mobile massage, or to book an appointment, please visit our website by clicking here.
Mobile lymph drainage massage therapy is provided in the home, and usually requires several treatments for the entire body. In many cases, especially where lymphedema is involved, the part of the body that is affected by the edema will be focused on first.
Since it is a slow and gentle form of massage, it will feel very different from other types of massage therapy that the recipient may be familiar with. There is no deep pressure involved, and in fact the amount of pressure used is on the scale of two to four grams. There are scientific reasons for this low pressure, having to do with the lymph channels that are close to the skin. When too much pressure is used, lymph drainage massage does not serve to move the lymph correctly.
The way in which mobile lymph drainage massage aids in increasing immune function, effectively boosting the immunity, is that it opens the channels of lymph flow. This allows waste products to be effectively removed from the lymph system by emptying into the appropriate ducts, to be removed from the body. When the waste products are removed, the sluggish immune system will become less sluggish, and will be cleaner, thus more able to remove more waste from the system.
When lymph is allowed to stagnate, especially where there is lymphedema that is an indication of waste accumulation. Just as a car’s engine will not perform properly when there is waste in the system, so the human body does not perform properly when waste does not exit the system. Similar to an oil change, lymph drainage mobile massage can help to move the waste out of the body, creating a better internal environment.
This internal environment is then more able to handle the new toxins, bacteria, and viruses that never stop entering the body from the environment. A clean lymph system will be more able to fight infection as well, since the lymph nodes are the accumulation points where bacteria and viruses are trapped while the white blood cells work to neutralize and consume them.
Lymph drainage mobile massage is an excellent way to boost your immunity during this winter season. To learn more about lymph drainage mobile massage, or to book an appointment, please visit our website by clicking here.
Tuesday, October 22, 2013
Pre-Natal Massage: An Under-Utilized Form of Help For The Future Mom
Pre-natal massage is a seriously under-utilized and misunderstood modality that most pregnant women are not aware of as an excellent form of preparation for their impending motherhood. Massage therapy has been shown to have numerous benefits for pregnant women.
One of the most important benefits of pre-natal massage is its helpfulness in preparing the body for the actual act of birth. By relaxing the muscles involved in childbirth, it can help to make the process of birthing slightly less painful, and it can also help reduce the trauma of labor on the new mother’s body, especially when employed during labor. Some of the more common muscles which can be hurt by the process of labor are the quadratus lumborum, the iliopsoas, and the muscles of the pelvic floor.
Certain techniques of pre-natal massage can help to prepare the pelvic floor for the process of birth, and these techniques are used in the last trimester or pregnancy. Other techniques can be used throughout the process of pregnancy to alleviate the muscular tensions created by the baby being formed within the pregnant woman.
Some of the most useful benefits of pre-natal massage are the techniques that can be taught to the pregnant woman’s partner, as well as postural lessons and teaching helpful breathing techniques to alleviate the anxiety that can occur when the baby starts to press on the lower ribs and take up some of the space normally reserved for the mother’s lungs. Suddenly being unable to breathe fully, where you had been previously able to take a complete deep breath from the front of the body, can cause unnecessary anxiety in the new mom.
Another benefit to pre-natal massage is the stimulation of the lactation hormone, oxytocin. This hormone promotes lactation, and also helps with the birthing process, as it stimulates uterine contractions when the baby is ready to be born. Massage therapy has been shown in some studies to promote the production of this important hormone.
Of course, one of the most understood forms of massage is post-natal massage, which is sought because of the extreme amounts of tension that the new mother is experiencing from the act of birthing along with the strain of having the weight of the baby pulling on her back. However, new moms should know that some of these tensions can be prevented through regular pre-natal massage before the birth of the baby.
Pregnant women can benefit from pre-natal massage in many ways. If you are pregnant and thinking about receiving a pre-natal massage, please visit our pregnancy massage webpage by clicking here.
One of the most important benefits of pre-natal massage is its helpfulness in preparing the body for the actual act of birth. By relaxing the muscles involved in childbirth, it can help to make the process of birthing slightly less painful, and it can also help reduce the trauma of labor on the new mother’s body, especially when employed during labor. Some of the more common muscles which can be hurt by the process of labor are the quadratus lumborum, the iliopsoas, and the muscles of the pelvic floor.
Certain techniques of pre-natal massage can help to prepare the pelvic floor for the process of birth, and these techniques are used in the last trimester or pregnancy. Other techniques can be used throughout the process of pregnancy to alleviate the muscular tensions created by the baby being formed within the pregnant woman.
Some of the most useful benefits of pre-natal massage are the techniques that can be taught to the pregnant woman’s partner, as well as postural lessons and teaching helpful breathing techniques to alleviate the anxiety that can occur when the baby starts to press on the lower ribs and take up some of the space normally reserved for the mother’s lungs. Suddenly being unable to breathe fully, where you had been previously able to take a complete deep breath from the front of the body, can cause unnecessary anxiety in the new mom.
Another benefit to pre-natal massage is the stimulation of the lactation hormone, oxytocin. This hormone promotes lactation, and also helps with the birthing process, as it stimulates uterine contractions when the baby is ready to be born. Massage therapy has been shown in some studies to promote the production of this important hormone.
Of course, one of the most understood forms of massage is post-natal massage, which is sought because of the extreme amounts of tension that the new mother is experiencing from the act of birthing along with the strain of having the weight of the baby pulling on her back. However, new moms should know that some of these tensions can be prevented through regular pre-natal massage before the birth of the baby.
Pregnant women can benefit from pre-natal massage in many ways. If you are pregnant and thinking about receiving a pre-natal massage, please visit our pregnancy massage webpage by clicking here.
Wednesday, October 9, 2013
Massage Increases Immune Cells and Reduces Anxiety in Breast Cancer Patients
Massage therapy has been shown to have numerous beneficial effects on people suffering from cancer. From alleviating anxiety, pain, anger, and depressed mood, to more definable immune effects, massage therapy is an excellent adjunct care method for those suffering from cancer.
Several studies have demonstrated that individuals suffering from certain types of cancer including breast, lung, and stomach cancer, patients who were given massage therapy had a lower amount of nausea and vomiting following chemotherapy treatments. Additionally, these same patients reported have lowered anxiety, physical discomfort, fatigue, and mood disturbance when tested against a control group that did not receive massage.
Perhaps even more importantly than the outcomes mentioned above are the effects noted on cancer patients with regard to their Natural Killer (NK) cell activity. In two separate studies, one reported in Autonomic Neuroscience, and another reported in the Journal of Psychosomatic Research, (see references at the end of the article), massage therapy had a positive effect on Natural Killer cell activity.
Natural Killer cell activity can often deteriorate during radiation and chemotherapy, which has a negative effect on the body’s own ability to fight off infection. Oftentimes, people being treated with radiation and chemo will contract secondary infections in addition to the cancer, further complicating their medical treatment.
In the study reported in Autonomic Neuroscience in 2009, “massage decreased the deterioration of natural killer cell activity occurring during radiation therapy…” Since radiation therapy is so damaging to the body’s immunity, the fact that massage therapy can help to counter that negative effect is very important news for those undergoing this type of treatment.
In the study reported in Journal of Psychosomatic Research, a group of women with Stage 1 or 2 breast cancer were treated with massage or a control group receiving no massage therapy. At the end of the study, a subset of the women had their blood drawn to measure their immune system. The women had increased Natural Killer cell activity versus the control group after the massage intervention. Since cancer is a disease that has negative effects on overall immunity, and the treatments provided also decrease immunity while they are active, massage therapy shows promise as an adjunct treatment to help with these specific issues.
In conclusion, it appears from these and other studies published in the scientific literature that most cancer patients, whether in active treatment or just diagnosed with cancer, can benefit from massage therapy. To view more studies about massage therapy with regard to various conditions, please visit our studies page by clicking here. For information on booking a massage therapy appointment, or for our long term massage care packages for your loved one, please visit our website by clicking here.
References:
The effect of massage on immune function and stress in women with breast cancer--a randomized controlled trial; Billhult A, Lindholm C, Gunnarsson R, Stener-Victorin E. Auton Neurosci. 2009 Oct 5;150(1-2)
Breast cancer patients have improved immune and neuroendocrine functions following massage therapy; Hernandez-Reif M, Ironson G, Field T, Hurley J, Katz G, Diego M, Weiss S, Fletcher MA, Schanberg S, Kuhn C, Burman I. J Psychosom Res. 2004 Jul;57(1):45-52.
Several studies have demonstrated that individuals suffering from certain types of cancer including breast, lung, and stomach cancer, patients who were given massage therapy had a lower amount of nausea and vomiting following chemotherapy treatments. Additionally, these same patients reported have lowered anxiety, physical discomfort, fatigue, and mood disturbance when tested against a control group that did not receive massage.
Perhaps even more importantly than the outcomes mentioned above are the effects noted on cancer patients with regard to their Natural Killer (NK) cell activity. In two separate studies, one reported in Autonomic Neuroscience, and another reported in the Journal of Psychosomatic Research, (see references at the end of the article), massage therapy had a positive effect on Natural Killer cell activity.
Natural Killer cell activity can often deteriorate during radiation and chemotherapy, which has a negative effect on the body’s own ability to fight off infection. Oftentimes, people being treated with radiation and chemo will contract secondary infections in addition to the cancer, further complicating their medical treatment.
In the study reported in Autonomic Neuroscience in 2009, “massage decreased the deterioration of natural killer cell activity occurring during radiation therapy…” Since radiation therapy is so damaging to the body’s immunity, the fact that massage therapy can help to counter that negative effect is very important news for those undergoing this type of treatment.
In the study reported in Journal of Psychosomatic Research, a group of women with Stage 1 or 2 breast cancer were treated with massage or a control group receiving no massage therapy. At the end of the study, a subset of the women had their blood drawn to measure their immune system. The women had increased Natural Killer cell activity versus the control group after the massage intervention. Since cancer is a disease that has negative effects on overall immunity, and the treatments provided also decrease immunity while they are active, massage therapy shows promise as an adjunct treatment to help with these specific issues.
In conclusion, it appears from these and other studies published in the scientific literature that most cancer patients, whether in active treatment or just diagnosed with cancer, can benefit from massage therapy. To view more studies about massage therapy with regard to various conditions, please visit our studies page by clicking here. For information on booking a massage therapy appointment, or for our long term massage care packages for your loved one, please visit our website by clicking here.
References:
The effect of massage on immune function and stress in women with breast cancer--a randomized controlled trial; Billhult A, Lindholm C, Gunnarsson R, Stener-Victorin E. Auton Neurosci. 2009 Oct 5;150(1-2)
Breast cancer patients have improved immune and neuroendocrine functions following massage therapy; Hernandez-Reif M, Ironson G, Field T, Hurley J, Katz G, Diego M, Weiss S, Fletcher MA, Schanberg S, Kuhn C, Burman I. J Psychosom Res. 2004 Jul;57(1):45-52.
Thursday, August 8, 2013
Massage Therapy for Post Surgical Recovery
Massage therapy has been shown to have some benefits to patients going in for surgery, as well as for those patients recovering from surgeries. Massage has shown promise for use as an adjunctive therapy for the surgical floor of hospitals and outpatient medical centers.
A study published in the Journal of Cataract and Refractive Surgery demonstrated a benefit to patients who received a hand massage before going in for a cataract surgery procedure. Patients who received the massage had reduced levels of epinephrine and norepinephrine, where the control group had increased levels of cortisol, epinephrine, and norepinephrine. The study concluded that hand massage before cataract surgery decreased psychological and physiological anxiety levels.
Another study published in Lik Sprava, a Ukrainian publication, in 2002, demonstrated that neck massage on patients who had undergone thyroid surgery had a beneficial effect on their recovery. In 85% of patients, the skin tone of the surgical area improved, the cutaneous and muscle tone of the surgical area was improved, and 48% of patients in the study had reduced edema and swelling of the tissues involved in the surgical procedure. The patients were also able to reduce their doses of hormone medications.
Many people today are having many different types of surgeries. The medical technology is increasing at an ever faster rate, so that many new procedures are being devised every day. From simple cataract surgery to correct vision problems, to major spinal and open heart surgeries, many people are in need of help with their post surgical recovery. Considering the studies above would lead one to believe that massage therapy can help with post surgical recovery for many different types of surgery. This would be a correct assumption, since massage has been shown to have numerous beneficial effects on those who are healthy, as well as on those who are suffering from various conditions or who have had surgery.
If you are interested in learning more about mobile massage therapy, please visit our website by clicking here. If you would like to view our studies pate, with links to many studies on a variety of health conditions that can benefit from massage therapy, please click here.
Please see the studies page, and click on "Massage For Surgery" to view the studies referenced in this article.
A study published in the Journal of Cataract and Refractive Surgery demonstrated a benefit to patients who received a hand massage before going in for a cataract surgery procedure. Patients who received the massage had reduced levels of epinephrine and norepinephrine, where the control group had increased levels of cortisol, epinephrine, and norepinephrine. The study concluded that hand massage before cataract surgery decreased psychological and physiological anxiety levels.
Another study published in Lik Sprava, a Ukrainian publication, in 2002, demonstrated that neck massage on patients who had undergone thyroid surgery had a beneficial effect on their recovery. In 85% of patients, the skin tone of the surgical area improved, the cutaneous and muscle tone of the surgical area was improved, and 48% of patients in the study had reduced edema and swelling of the tissues involved in the surgical procedure. The patients were also able to reduce their doses of hormone medications.
Many people today are having many different types of surgeries. The medical technology is increasing at an ever faster rate, so that many new procedures are being devised every day. From simple cataract surgery to correct vision problems, to major spinal and open heart surgeries, many people are in need of help with their post surgical recovery. Considering the studies above would lead one to believe that massage therapy can help with post surgical recovery for many different types of surgery. This would be a correct assumption, since massage has been shown to have numerous beneficial effects on those who are healthy, as well as on those who are suffering from various conditions or who have had surgery.
If you are interested in learning more about mobile massage therapy, please visit our website by clicking here. If you would like to view our studies pate, with links to many studies on a variety of health conditions that can benefit from massage therapy, please click here.
Please see the studies page, and click on "Massage For Surgery" to view the studies referenced in this article.
Tuesday, August 6, 2013
Kids Massage At Home For Children Experiencing Health Issues
Many people think that children can’t really benefit from massage. It is believed that kids don’t suffer from stress, or other health issues that can benefit from massage. However, there are many common issues that children can experience which may benefit from massage therapy.
One very common condition that infants and toddlers experience is colic. This is an issue with unknown causes which makes children cry for more than three hours per day and more than three days per week. Massage therapy has been shown to have some beneficial effects of infant colic. See our studies page for more details on massage and colic.
Another condition that children often suffer from that has been shown to benefit from massage therapy is anxiety. A study published in the Journal of Pediatric Psychology in 1999 showed that children suffering from anxiety caused by their condition of cystic fibrosis had improved mood and sleep after massage therapy, as well as less anxiety caused by their condition.
Another study regarding anxiety and depression with regard to children who had depression and adjustment disorder showed that giving the children a 30 minute back massage every day for a five day period had reduced levels of anxiety and depression. The self reported findings were also correlated with nurse reports and salivary cortisol level tests. Nighttime sleep for these patients also increased during the time of the study.
One uncommon complaint of infants and children are migraines and headaches. Some children have constant migraines and headaches, and although it is rare, this is a condition that can be successfully helped without drugs or surgery with massage therapy. A study published in Annual Behavior and Medicine in 2006 showed positive benefits for people suffering from migraines who were given frequent massages. Another study published in the Journal of Headache Pain in 2011 showed that massage therapy, as well as chiropractic spinal manipulation, physiotherapy, and relaxation were as effective as two of the most commonly prescribed drug therapies for migraine. The results of these studies are promising for individuals seeking a non-pharmacologic treatment for migraines, especially with regard to children who may be too young to take the prescription medications.
Craniosacral therapy has also demonstrated effectiveness on migraines sufferers, in many cases causing alleviation of migraine symptoms for one month or more from a single treatment. Since craniosacral therapy helps to gently move the bones of the spine, particularly those of the occiput and sacrum, it is likely that some migraines may be caused by incorrectly aligned spinal bones. The results of these studies are very promising to those suffering from migraines, especially small children.
These studies explored above show that massage therapy can have very beneficial effects on children suffering from certain medical conditions. While this is the case, ordinary children who do not currently suffer from any medical conditions can also benefit from massage therapy, both as a preventative measure and as a way to alleviate stress and tension caused by everyday living, including schoolwork and other obligations.
If you are interested in learning more about pediatric massage therapy, please check out our website by clicking here.
One very common condition that infants and toddlers experience is colic. This is an issue with unknown causes which makes children cry for more than three hours per day and more than three days per week. Massage therapy has been shown to have some beneficial effects of infant colic. See our studies page for more details on massage and colic.
Another condition that children often suffer from that has been shown to benefit from massage therapy is anxiety. A study published in the Journal of Pediatric Psychology in 1999 showed that children suffering from anxiety caused by their condition of cystic fibrosis had improved mood and sleep after massage therapy, as well as less anxiety caused by their condition.
Another study regarding anxiety and depression with regard to children who had depression and adjustment disorder showed that giving the children a 30 minute back massage every day for a five day period had reduced levels of anxiety and depression. The self reported findings were also correlated with nurse reports and salivary cortisol level tests. Nighttime sleep for these patients also increased during the time of the study.
One uncommon complaint of infants and children are migraines and headaches. Some children have constant migraines and headaches, and although it is rare, this is a condition that can be successfully helped without drugs or surgery with massage therapy. A study published in Annual Behavior and Medicine in 2006 showed positive benefits for people suffering from migraines who were given frequent massages. Another study published in the Journal of Headache Pain in 2011 showed that massage therapy, as well as chiropractic spinal manipulation, physiotherapy, and relaxation were as effective as two of the most commonly prescribed drug therapies for migraine. The results of these studies are promising for individuals seeking a non-pharmacologic treatment for migraines, especially with regard to children who may be too young to take the prescription medications.
Craniosacral therapy has also demonstrated effectiveness on migraines sufferers, in many cases causing alleviation of migraine symptoms for one month or more from a single treatment. Since craniosacral therapy helps to gently move the bones of the spine, particularly those of the occiput and sacrum, it is likely that some migraines may be caused by incorrectly aligned spinal bones. The results of these studies are very promising to those suffering from migraines, especially small children.
These studies explored above show that massage therapy can have very beneficial effects on children suffering from certain medical conditions. While this is the case, ordinary children who do not currently suffer from any medical conditions can also benefit from massage therapy, both as a preventative measure and as a way to alleviate stress and tension caused by everyday living, including schoolwork and other obligations.
If you are interested in learning more about pediatric massage therapy, please check out our website by clicking here.
Friday, July 19, 2013
CranioSacral Therapy: A Positive Therapeutic Approach to Pain Management
Craniosacral therapy is a relatively new therapy, in that it has been around much less than a hundred years, being developed in the seventies by Dr. Upledger. Utilizing small amounts of force and pressure, measured in grams, osteopathic manipulation is performed. Craniosacral therapy is built on the principles of osteopathic medicine, and specifically the work of Dr. Sutherland in the 1930s.
Using the craniosacral rhythm of the body, which is the circulation of the craniosacral fluid around the brain and spinal cord, assessments are made of the bones of the cranium and pelvis. Light pressure techniques, sometimes called releases, are performed to certain bones of the cranium and pelvic.
Very often, patients receiving craniosacral therapy are surprised by the relief of symptoms in one area which have been affected by therapy to a very different and sometimes distant area. For example, there have been patients suffering from TMJ or migraine headaches who experience an alleviation of pain symptoms after therapy at the sacrum and pelvis. Some of the principles of craniosacral work are that the body system is connected, and that often times, pain in one area can be what is known as referred pain, coming from an entirely different area.
While there are not very many studies on the effects of craniosacral therapy, the few randomized clinical trials that do exist have shown positive effects on pain in patients who received it. For example, one study published in Clinical Rehabilitation in 2011 concluded that craniosacral therapy “improved medium-term pain symptoms in patients with fibromyalgia.” Anyone who knows someone with fibromyalgia will understand that it is a very difficult disorder to treat. When someone has this disorder, they are in widespread generalized pain all of the time. Craniosacral therapy can be used as an excellent adjunct to standard medical care for these patients.
Another study published in Complimentary Therapies in Clinical Practice concluded that craniosacral therapy can help to reduce the severity and frequency of migraine headaches. Considering the debilitating nature of migraines, this is very promising to those suffering from migraines.
These are only two of the available studies on CranioSacral Therapy, both of which had positive findings for pain relief. Further research into the effects of craniosacral therapy are certainly warranted. If you are interested in learning more about CranioSacral Therapy, or in booking a session, please visit our website by clicking here.
Using the craniosacral rhythm of the body, which is the circulation of the craniosacral fluid around the brain and spinal cord, assessments are made of the bones of the cranium and pelvis. Light pressure techniques, sometimes called releases, are performed to certain bones of the cranium and pelvic.
Very often, patients receiving craniosacral therapy are surprised by the relief of symptoms in one area which have been affected by therapy to a very different and sometimes distant area. For example, there have been patients suffering from TMJ or migraine headaches who experience an alleviation of pain symptoms after therapy at the sacrum and pelvis. Some of the principles of craniosacral work are that the body system is connected, and that often times, pain in one area can be what is known as referred pain, coming from an entirely different area.
While there are not very many studies on the effects of craniosacral therapy, the few randomized clinical trials that do exist have shown positive effects on pain in patients who received it. For example, one study published in Clinical Rehabilitation in 2011 concluded that craniosacral therapy “improved medium-term pain symptoms in patients with fibromyalgia.” Anyone who knows someone with fibromyalgia will understand that it is a very difficult disorder to treat. When someone has this disorder, they are in widespread generalized pain all of the time. Craniosacral therapy can be used as an excellent adjunct to standard medical care for these patients.
Another study published in Complimentary Therapies in Clinical Practice concluded that craniosacral therapy can help to reduce the severity and frequency of migraine headaches. Considering the debilitating nature of migraines, this is very promising to those suffering from migraines.
These are only two of the available studies on CranioSacral Therapy, both of which had positive findings for pain relief. Further research into the effects of craniosacral therapy are certainly warranted. If you are interested in learning more about CranioSacral Therapy, or in booking a session, please visit our website by clicking here.
Wednesday, July 10, 2013
Mobile Hot Stone Therapy: An Ancient Technique for Modern Relaxation
Hot stones have been used in the healing practices of many diverse cultures. They have been used in Indian Ayurvedic medicine, as well as in Anma, one of the oldest Asian healing modalities.
In Anma, the hot stones were placed upon the body on the energy points, which are also known as tsubos. The hot stones are placed upon these points to stimulate them and release their energy, in much the same way as using moxibustion in shiatsu or anma. Hot stones have been used in China since ancient times. The heat of the stones, through stimulation of the tsubos, also helps the internal organs to function properly. ‘
There have been many other uses for hot stone massage over the centuries. Native American cultures as well as other indigenous cultures have used hot stones for various purposes. The stones are used in sweat lodges to adjust the temperature, and in Hawaii, healers have used hot stones in much the same way that they are used today. The stones were also wrapped in leaves from the castor plant to increase the healing power of both the stones and the leaves. The healing aromatic oils from the castor plant were released by the heat from the stones, to encourage deeper penetration and more thorough healing effects.
There are other cultures that have used hot stone therapy as a means to effect healing and to stimulate and relax the body. Suffice it to say that hot stone therapy has a long tradition of healing and relaxation among human cultures.
Mountainside On Site Massage Therapy is now offering mobile hot stone massage therapy. Our hot stone page will be up soon, but for more information on booking an appointment for hot stone massage, please click here.
In Anma, the hot stones were placed upon the body on the energy points, which are also known as tsubos. The hot stones are placed upon these points to stimulate them and release their energy, in much the same way as using moxibustion in shiatsu or anma. Hot stones have been used in China since ancient times. The heat of the stones, through stimulation of the tsubos, also helps the internal organs to function properly. ‘
There have been many other uses for hot stone massage over the centuries. Native American cultures as well as other indigenous cultures have used hot stones for various purposes. The stones are used in sweat lodges to adjust the temperature, and in Hawaii, healers have used hot stones in much the same way that they are used today. The stones were also wrapped in leaves from the castor plant to increase the healing power of both the stones and the leaves. The healing aromatic oils from the castor plant were released by the heat from the stones, to encourage deeper penetration and more thorough healing effects.
There are other cultures that have used hot stone therapy as a means to effect healing and to stimulate and relax the body. Suffice it to say that hot stone therapy has a long tradition of healing and relaxation among human cultures.
Mountainside On Site Massage Therapy is now offering mobile hot stone massage therapy. Our hot stone page will be up soon, but for more information on booking an appointment for hot stone massage, please click here.
Massage and Anxiety: Managing Anxiety and Dealing Better With Life
Many people today suffer from anxiety in one form or another. Sometimes it is a temporary anxiety, where they are anxious about a certain deadline that will pass, or a stressful situation at work. In rarer cases, they are diagnosed with an anxiety disorder that affects their life in a more extreme way, making it hard to function and deal with others socially.

The type of anxiety that has been most studied is the type that is temporary or recurring, but is not a chronic condition requiring a diagnosis and treatment. With temporary anxiety, such as the kind engendered by a working environment, massage therapy has been shown to help significantly. In many of the studies, not only was self reported anxiety diminished, but also salivary cortisol levels were reduced, where cortisol is the stress hormone.
This is good news for people who work in high stress environments, most especially nurses and other healthcare providers who work long hours with few breaks and for many days at a time. Another small study done by the Touch Research Institute showed that massage therapy enhances alertness and brain power, as demonstrated by improved scores on math computation tests. The same study also showed that people given the massages had less anxiety, both self reported and measured by cortisol levels.
With regard to the second type of anxiety, which is more long term and can be debilitating, several studies were done on psychiatric patients who received massage therapy. These patients suffered from anxiety, depression, hostility, and lack of sleep. The results showed that even these individuals benefited from massage therapy. They had less anxiety and depression, as well as better sleep at night. Their hostility and aggression were also significantly reduced, prompting the researchers to state that “massage… may be a useful de-escalating tool for reducing stress and anxiety in acutely hospitalized psychiatric patients.”
When it comes to dealing with life and the stresses produced by it, it seems that massage therapy has been shown to be very helpful. Stress, anxiety, tension, depression, and aggression have all been studies with regard to massage, and the results are promising. If you would like to learn more about the benefits of massage therapy, please click here. If you are interested in having your own session of massage therapy at your location, please click here.

The type of anxiety that has been most studied is the type that is temporary or recurring, but is not a chronic condition requiring a diagnosis and treatment. With temporary anxiety, such as the kind engendered by a working environment, massage therapy has been shown to help significantly. In many of the studies, not only was self reported anxiety diminished, but also salivary cortisol levels were reduced, where cortisol is the stress hormone.
This is good news for people who work in high stress environments, most especially nurses and other healthcare providers who work long hours with few breaks and for many days at a time. Another small study done by the Touch Research Institute showed that massage therapy enhances alertness and brain power, as demonstrated by improved scores on math computation tests. The same study also showed that people given the massages had less anxiety, both self reported and measured by cortisol levels.
With regard to the second type of anxiety, which is more long term and can be debilitating, several studies were done on psychiatric patients who received massage therapy. These patients suffered from anxiety, depression, hostility, and lack of sleep. The results showed that even these individuals benefited from massage therapy. They had less anxiety and depression, as well as better sleep at night. Their hostility and aggression were also significantly reduced, prompting the researchers to state that “massage… may be a useful de-escalating tool for reducing stress and anxiety in acutely hospitalized psychiatric patients.”
When it comes to dealing with life and the stresses produced by it, it seems that massage therapy has been shown to be very helpful. Stress, anxiety, tension, depression, and aggression have all been studies with regard to massage, and the results are promising. If you would like to learn more about the benefits of massage therapy, please click here. If you are interested in having your own session of massage therapy at your location, please click here.
Monday, July 8, 2013
Mobile Massage For Fibromyalgia Sufferers
Individuals suffering from fibromyalgia have a very difficult time functioning in this world. The excessive amounts of pain that they feel, along with a brain fog from the pain, can make it very difficult to function normally. Intense widespread pain in the body, as well as fatigue and sleeping difficulties, are common for fibromyalgia sufferers.
Although this disorder does not have a known cause, there are many things that can help a person with it. Massage therapy has been shown in studies to improve the amount and quality of sleep that people can have with this disorder. Also, levels of stress hormones were reduced, and anxiety and depression were also reduced among patients.
Fibromyalgia can be a torturous disorder for some, and it is not surprising that it leads to greater levels of anxiety and depression. The inability to function can be very frustrating, as the body is unable to do what the mind want it to do. Instead, people often find that they need to just lay in bed all day. Thus, this is a population that would be prone to depression and anxiety, especially because there is no cure and many of the treatments are only marginally effective.
Based upon the studies of massage with fibromyalgia, it would also appear that the pain causing substance, known as Substance P, can also be reduced in people who receive massage therapy. Since many people with fibromyalgia find ordinary activities draining, including walking and driving, having a mobile massage at their home would probably be best for people in this population.
If you have fibromyalgia or care for someone who does, please click here to find more information about having a session of mobile massage. To find the studies referenced above, please click here.
References:
J Clin Rheumatol. 2002 Apr;8(2):72-6. Fibromyalgia pain and substance P decrease and sleep improves after massage therapy. Field T, Diego M, Cullen C, Hernandez-Reif M, Sunshine W, Douglas S.
J Dermatol Sci. 2000 Feb;22(2):138-44. Firm stroking of human skin leads to vasodilatation possibly due to the release of substance P. Morhenn VB.
J Clin Rheumatol. 1996 Feb;2(1):18-22. Fibromyalgia benefits from massage therapy and transcutaneous electrical stimulation. Sunshine W, Field TM, Quintino O, Fierro K, Kuhn C, Burman I, Schanberg S.
Although this disorder does not have a known cause, there are many things that can help a person with it. Massage therapy has been shown in studies to improve the amount and quality of sleep that people can have with this disorder. Also, levels of stress hormones were reduced, and anxiety and depression were also reduced among patients. Fibromyalgia can be a torturous disorder for some, and it is not surprising that it leads to greater levels of anxiety and depression. The inability to function can be very frustrating, as the body is unable to do what the mind want it to do. Instead, people often find that they need to just lay in bed all day. Thus, this is a population that would be prone to depression and anxiety, especially because there is no cure and many of the treatments are only marginally effective.
Based upon the studies of massage with fibromyalgia, it would also appear that the pain causing substance, known as Substance P, can also be reduced in people who receive massage therapy. Since many people with fibromyalgia find ordinary activities draining, including walking and driving, having a mobile massage at their home would probably be best for people in this population.
If you have fibromyalgia or care for someone who does, please click here to find more information about having a session of mobile massage. To find the studies referenced above, please click here.
References:
J Clin Rheumatol. 2002 Apr;8(2):72-6. Fibromyalgia pain and substance P decrease and sleep improves after massage therapy. Field T, Diego M, Cullen C, Hernandez-Reif M, Sunshine W, Douglas S.
J Dermatol Sci. 2000 Feb;22(2):138-44. Firm stroking of human skin leads to vasodilatation possibly due to the release of substance P. Morhenn VB.
J Clin Rheumatol. 1996 Feb;2(1):18-22. Fibromyalgia benefits from massage therapy and transcutaneous electrical stimulation. Sunshine W, Field TM, Quintino O, Fierro K, Kuhn C, Burman I, Schanberg S.
Wednesday, June 5, 2013
Mobile Massage for Frequent Drivers Suffering Negative Effects
In our fast paced society, there are many among us whose careers make them into frequent drivers. Traveling salespersons, delivery drivers, car service drivers, limousine operators, and others can all benefit from sessions of mobile massage therapy.
As persons who frequently drive are all too aware, there are many problems that can be caused by frequent driving. Most often, driving on a regular basis leads to nerve impingement. The nerves most frequently affected are the ulnar nerve or the radial nerve. The difficulty with this type of nerve impingement is that it is very often difficult to pinpoint the source of the pain or to associate it with the activity which is actually causing it.

For example, sufferers of almost all types of arm nerve impingement will suffer from occasional or chronic numbness and tingling in the extremities, most often in the fingers. In this way, this type of impingement can actually quite closely resemble or mimic the symptoms of carpal tunnel syndrome. However, often times this nerve impingement will cause pain in the elbows or the neck, without numbness or tingling, making it appear to be just general neck pain or pain in the elbow.
Consequently, the person suffering will not know what is causing it, or what can help it. Massage therapy is one of the very best treatments for nerve impingement in the arms, since massage relaxes the muscles surrounding the nerve that is affected, and can also in many cases help to calm the nerve itself. Since the nerve is generally being impinged by one or more of the muscles surrounding it, massage to the surrounding tissues is often a very effective way to reduce this condition.

Mobile massage is excellent for people suffering from these types of conditions, whether ulnar nerve impingement, radial nerve impingement, or even carpal tunnel syndrome proper (these conditions can often be confused). Many individuals who are traveling salespersons, delivery drivers, or car service or limousine operators have very little downtime. They simply do not have the time in their lives to visit a spa. Many of them work from morning until night, and when they arrive home they are so exhausted that they simply go to sleep. All of this to begin the same process the next day.
Since mobile massage is performed in the client's own home, this type of service is perfect for individuals with such busy lives as described before. Additionally, the best type of treatment for nerve impingement is regular massage therapy so that the problem can be remedied. Since the pain is an indication of a problem, and the problem will often get worse if it is left untreated, it is best for massage therapy to begin as soon as possible after feelings of pain, numbness, and tingling begin. Pain is also one of the last indicators to appear, whereas the numbness and tingling will appear first to try to alert the individual that something should be done.

If you would like more information about mobile massage therapy, or to book an appointment, you can visit our website by clicking here. Our skilled and experienced massage therapists will travel to you location to provide sessions of relaxing, pain relieving massage therapy. More than just symptom relief, nerve impingement responds very well to long term massage therapy, and much of the pain that you are experiencing can be helped by massage.
As persons who frequently drive are all too aware, there are many problems that can be caused by frequent driving. Most often, driving on a regular basis leads to nerve impingement. The nerves most frequently affected are the ulnar nerve or the radial nerve. The difficulty with this type of nerve impingement is that it is very often difficult to pinpoint the source of the pain or to associate it with the activity which is actually causing it.

For example, sufferers of almost all types of arm nerve impingement will suffer from occasional or chronic numbness and tingling in the extremities, most often in the fingers. In this way, this type of impingement can actually quite closely resemble or mimic the symptoms of carpal tunnel syndrome. However, often times this nerve impingement will cause pain in the elbows or the neck, without numbness or tingling, making it appear to be just general neck pain or pain in the elbow.
Consequently, the person suffering will not know what is causing it, or what can help it. Massage therapy is one of the very best treatments for nerve impingement in the arms, since massage relaxes the muscles surrounding the nerve that is affected, and can also in many cases help to calm the nerve itself. Since the nerve is generally being impinged by one or more of the muscles surrounding it, massage to the surrounding tissues is often a very effective way to reduce this condition.

Mobile massage is excellent for people suffering from these types of conditions, whether ulnar nerve impingement, radial nerve impingement, or even carpal tunnel syndrome proper (these conditions can often be confused). Many individuals who are traveling salespersons, delivery drivers, or car service or limousine operators have very little downtime. They simply do not have the time in their lives to visit a spa. Many of them work from morning until night, and when they arrive home they are so exhausted that they simply go to sleep. All of this to begin the same process the next day.
Since mobile massage is performed in the client's own home, this type of service is perfect for individuals with such busy lives as described before. Additionally, the best type of treatment for nerve impingement is regular massage therapy so that the problem can be remedied. Since the pain is an indication of a problem, and the problem will often get worse if it is left untreated, it is best for massage therapy to begin as soon as possible after feelings of pain, numbness, and tingling begin. Pain is also one of the last indicators to appear, whereas the numbness and tingling will appear first to try to alert the individual that something should be done.

If you would like more information about mobile massage therapy, or to book an appointment, you can visit our website by clicking here. Our skilled and experienced massage therapists will travel to you location to provide sessions of relaxing, pain relieving massage therapy. More than just symptom relief, nerve impingement responds very well to long term massage therapy, and much of the pain that you are experiencing can be helped by massage.
Wednesday, March 27, 2013
Why Massage Therapy? Why Mobile Massage? Is It Really That Important?
As a Massage Therapist, I find myself being asked all the time, "Is massage therapy really important? Is it necessary? Is it helpful?" Since these are questions that are asked by so many, I thought it was time to finally address them. In addition to these questions, a lot of people ask why mobile massage might be important as well, which I will cover at the end of the article.
Perhaps some of the reasons for massage therapy's importance are not that clear upon initial investigation. People will think after a massage, "Yes, I feel more relaxed and less stressed, but why is that important? How does that help me in the long run?"
I have to say that as part of an overall plan for health and wellness, massage is an important and perhaps even key component. For most people who are looking to stay well and avoid debilitating health conditions, massage therapy, chiropractic, acupuncture, and other alternative health care modalities are very important for many reasons.
With regard to massage, which is a healthcare modality which I am most familiar with, it can help with a variety of health conditions. Such conditions range from mild anxiety or clinical depression, all the way up to and including diabetes and high blood pressure. Considering the proliferation of scientific research and literature on this topic, it is very curious why more people do not have regular massage therapy.
For example, there was an informal study conducted years ago on diabetic patients which found that after a session of Swedish Massage, the blood sugar levels of the recipients had dropped by a statistically significant number. This study was informal in that there was no control group, and other factors were not taken into consideration, such as aerobic activity or last injection of insulin (the participants were insulin dependant diabetics). However, the results were very encouraging, and it seems that further scientific study on this topic is warranted.
People have been wondering with the recent cold and flu season, is there any way to prevent colds and flu? How can the immunity be boosted? Well, there have been some very interesting studies recently published. For example, I posted on my Facebook page some time ago about an article on the LA Times website (view it here: http://articles.latimes.com/2010/sep/09/news/la-heb-massage-20100909) that showed that immediately after a massage there was an increased number of lymphocytes when blood samples from after the massage were compared to blood samples taken before the massage. This is encouraging news for everyone, and is especially important for those suffering from immune compromising diseases such as HIV/AIDS and cancer. It seems that more study is needed in this area.
The studies above, and others like them (the number of which has increased dramatically over the last several years) are one of the reasons why I recommend massage therapy for people of all ages and walks of life. Feeling less stressed, anxious, and depressed are also big reasons to consider massage therapy. Everyone can use relaxation in the highly stressed lives people lead. Mobile massage therapy is a great way to become introduced to massage as a form of therapy, since you can have a therapist come right to your home or office. Not only is it convenient, but it makes it easier for you to actually get a massage instead of just thinking about it. This is something everyone can benefit from.
Perhaps some of the reasons for massage therapy's importance are not that clear upon initial investigation. People will think after a massage, "Yes, I feel more relaxed and less stressed, but why is that important? How does that help me in the long run?"
I have to say that as part of an overall plan for health and wellness, massage is an important and perhaps even key component. For most people who are looking to stay well and avoid debilitating health conditions, massage therapy, chiropractic, acupuncture, and other alternative health care modalities are very important for many reasons.
With regard to massage, which is a healthcare modality which I am most familiar with, it can help with a variety of health conditions. Such conditions range from mild anxiety or clinical depression, all the way up to and including diabetes and high blood pressure. Considering the proliferation of scientific research and literature on this topic, it is very curious why more people do not have regular massage therapy.
For example, there was an informal study conducted years ago on diabetic patients which found that after a session of Swedish Massage, the blood sugar levels of the recipients had dropped by a statistically significant number. This study was informal in that there was no control group, and other factors were not taken into consideration, such as aerobic activity or last injection of insulin (the participants were insulin dependant diabetics). However, the results were very encouraging, and it seems that further scientific study on this topic is warranted.
People have been wondering with the recent cold and flu season, is there any way to prevent colds and flu? How can the immunity be boosted? Well, there have been some very interesting studies recently published. For example, I posted on my Facebook page some time ago about an article on the LA Times website (view it here: http://articles.latimes.com/2010/sep/09/news/la-heb-massage-20100909) that showed that immediately after a massage there was an increased number of lymphocytes when blood samples from after the massage were compared to blood samples taken before the massage. This is encouraging news for everyone, and is especially important for those suffering from immune compromising diseases such as HIV/AIDS and cancer. It seems that more study is needed in this area.

The studies above, and others like them (the number of which has increased dramatically over the last several years) are one of the reasons why I recommend massage therapy for people of all ages and walks of life. Feeling less stressed, anxious, and depressed are also big reasons to consider massage therapy. Everyone can use relaxation in the highly stressed lives people lead. Mobile massage therapy is a great way to become introduced to massage as a form of therapy, since you can have a therapist come right to your home or office. Not only is it convenient, but it makes it easier for you to actually get a massage instead of just thinking about it. This is something everyone can benefit from.
Thursday, March 21, 2013
Is Mobile Massage Done in a Van (Like Those Dog Groomers), or Is it a Mobile Phone App or Something?
Mobile Massage is not quite an established cultural institution. In fact, the terms is quite new, and may have been an attempt by Massage Therapists to separate themselves from ‘outcall' services offering something quite different than Therapeutic Massage.
Sure; there have always been massage therapists who work at others' homes, but it was usually through family and friends, and friends of family, and friends of friends, and their friends as well. Mobile Massage was a business that required Massage Therapists to gain an established following of acquaintances, slowly over time, through networking.
Then came the Internet. Mobile Massage with an online presence seems to have first started in the Central and Northern New Jersey regions, Mountainside On Site massage Therapy being among the first pioneers. Web sites began appearing, at first very slowly, until now there are dozens of new Mobile Massage companies every month. Most are gone as quickly as they appear. Unfortunately, many do not succeed.
Not having a bricks-and-mortar Day Spa at first seems cost-free, and that's what makes the business seem very appealing to recent Massage School graduates. But advertising, marketing, human resources for hiring, and many other hidden costs quickly add up.
In 99.9% of the Mobile Massage Services out there, no van or specially-equipped vehicle with an on- board massage table is involved. The session takes places in the client's own home, using the therapist's own portable massage table. Massage Therapists at Mountainside On Site Massage Therapy pull up to your house in their own unassuming vehicles, not a company car emblazoned with dozens of silly ads in vulgar colors broadcasting to all your neighbors that it's relaxation time!
Our therapists also wear scrubs, as is appropriate for any health care provider. If we had to mention it, it's because there are, in fact, companies out there whose employees dress in jeans, and drive cars that are little more than mobile billboards for their massage company. We feel all of this is in very poor taste, and does little to bring respect to the institution of Therapeutic Massage.
Sometimes Mobile Massage Therapists work at social celebrations such as Weddings, Bat Mitzvahs, or birthday parties. Corporate Chair massage for employees is another specialty that such therapists specialize in, providing therapeutic massage to workers and executives of companies, both in office and physical plants.
Only a few prospective clients have ever raised this question about working out of a van, but it is a good one. Mobile often refers to something pertaining to a Cell Phone, pr even a truck-based business such as a Mobile Dog Groomer or a Mobile Food Cart. This is all very confusing, so if you're among those who were confused as to what Mobile massage really meant, there is good reason.
Mobile Massage is synonymous with ‘On Site Massage', ‘Massage at Home', ‘Event Massage', or even ‘Corporate Chair massage'. These terms all refer to the same thing. Not a van that pulls up that you get inside of a session of massage therapy. Nor an app for your Mobile Phone that Massages you wit the vibrate function, though such an app probably does exist.
© 2013 All Rights Reserved, H Miller, NJMassage.Info, Mountainside On Site Massage Therapy
Sure; there have always been massage therapists who work at others' homes, but it was usually through family and friends, and friends of family, and friends of friends, and their friends as well. Mobile Massage was a business that required Massage Therapists to gain an established following of acquaintances, slowly over time, through networking.
Then came the Internet. Mobile Massage with an online presence seems to have first started in the Central and Northern New Jersey regions, Mountainside On Site massage Therapy being among the first pioneers. Web sites began appearing, at first very slowly, until now there are dozens of new Mobile Massage companies every month. Most are gone as quickly as they appear. Unfortunately, many do not succeed.
Not having a bricks-and-mortar Day Spa at first seems cost-free, and that's what makes the business seem very appealing to recent Massage School graduates. But advertising, marketing, human resources for hiring, and many other hidden costs quickly add up.
In 99.9% of the Mobile Massage Services out there, no van or specially-equipped vehicle with an on- board massage table is involved. The session takes places in the client's own home, using the therapist's own portable massage table. Massage Therapists at Mountainside On Site Massage Therapy pull up to your house in their own unassuming vehicles, not a company car emblazoned with dozens of silly ads in vulgar colors broadcasting to all your neighbors that it's relaxation time!
Our therapists also wear scrubs, as is appropriate for any health care provider. If we had to mention it, it's because there are, in fact, companies out there whose employees dress in jeans, and drive cars that are little more than mobile billboards for their massage company. We feel all of this is in very poor taste, and does little to bring respect to the institution of Therapeutic Massage.
Sometimes Mobile Massage Therapists work at social celebrations such as Weddings, Bat Mitzvahs, or birthday parties. Corporate Chair massage for employees is another specialty that such therapists specialize in, providing therapeutic massage to workers and executives of companies, both in office and physical plants.
Only a few prospective clients have ever raised this question about working out of a van, but it is a good one. Mobile often refers to something pertaining to a Cell Phone, pr even a truck-based business such as a Mobile Dog Groomer or a Mobile Food Cart. This is all very confusing, so if you're among those who were confused as to what Mobile massage really meant, there is good reason.
Mobile Massage is synonymous with ‘On Site Massage', ‘Massage at Home', ‘Event Massage', or even ‘Corporate Chair massage'. These terms all refer to the same thing. Not a van that pulls up that you get inside of a session of massage therapy. Nor an app for your Mobile Phone that Massages you wit the vibrate function, though such an app probably does exist.
© 2013 All Rights Reserved, H Miller, NJMassage.Info, Mountainside On Site Massage Therapy
Mobile Massage in NYC: About As Hip As It Gets
Mobile Massage in New York City is definitely considered ‘cool'. The ‘thing to do'. New Yorkers, always at the edge of the wave of trendiness and what's nouveau, have already decided that yoga is only so hip. In the defense of Yoga, it's a practice that is thousands of years old, and seems to benefit just about everyone. But still, it's been decided: Massage Therapy, and Massage in your home or apartment, is the absolute coolest thing to do these days.
And there's certainly a reason. After a session of Therapeutic Massage, most people feel better. A lot better. Reducing stress is one of massage therapy's most well-known benefits. After a session of yoga, we feel likewise calm and serene, but yoga takes work. And consistent work. You really do have to keep at it to experience all of those wonderful benefits, whereas with a session of Massage Therapy, it doesn't matter if you go once a year or once a week; you'll still feel relaxed and reborn afterwards.
Many clients of Mobile Massage just happen to be practitioners of Yoga. They find that a massage session helps them with their yoga and meditation, helping them get past stuck-points, mentally, physically, and some even say spiritually. It seems most are in agreement that Therapeutic Massage in the 2010s is what Yoga was to the 1990s. It isn't that Therapeutic Massage is more hip, cooler, or in some way ‘better'; it's more like this is the decade that it's finally catching on.
When something is new, it's a curiosity that we all want to get to know better. But when it's something that's new and wonderful, and makes us feel better, helping us with our issues, both mental and physical, we take notice. And in the 1990s, yoga did just that for a good percentage of then-hip New Yorkers, many of them young professionals working in the fields of design, finance, and banking. It's probably good so many learned to be so balanced and stable; the decade that followed was not as easy, in terms of finding a good means to earn a living.
With fewer opportunities, the workplace has become ridiculously competitive. And surely, that will lead to greater stress. It's really no surprise that in these stressful times, Therapeutic Massage is thriving. Mobile Massage in NYC is specifically experiencing a surge in popularity, likely because everyone is so tired from work that they can't spare the time to drive, or even walk, to the local Day Spa and sit in a waiting room. What's cool usually becomes so because of some good reason. Yoga was cool because it worked. And now, it's the same thing with Therapeutic Massage.
© 2013 H Miller, NJMassage.Info, Mountainside On Site Massage Therapy
And there's certainly a reason. After a session of Therapeutic Massage, most people feel better. A lot better. Reducing stress is one of massage therapy's most well-known benefits. After a session of yoga, we feel likewise calm and serene, but yoga takes work. And consistent work. You really do have to keep at it to experience all of those wonderful benefits, whereas with a session of Massage Therapy, it doesn't matter if you go once a year or once a week; you'll still feel relaxed and reborn afterwards.
Many clients of Mobile Massage just happen to be practitioners of Yoga. They find that a massage session helps them with their yoga and meditation, helping them get past stuck-points, mentally, physically, and some even say spiritually. It seems most are in agreement that Therapeutic Massage in the 2010s is what Yoga was to the 1990s. It isn't that Therapeutic Massage is more hip, cooler, or in some way ‘better'; it's more like this is the decade that it's finally catching on.
When something is new, it's a curiosity that we all want to get to know better. But when it's something that's new and wonderful, and makes us feel better, helping us with our issues, both mental and physical, we take notice. And in the 1990s, yoga did just that for a good percentage of then-hip New Yorkers, many of them young professionals working in the fields of design, finance, and banking. It's probably good so many learned to be so balanced and stable; the decade that followed was not as easy, in terms of finding a good means to earn a living.
With fewer opportunities, the workplace has become ridiculously competitive. And surely, that will lead to greater stress. It's really no surprise that in these stressful times, Therapeutic Massage is thriving. Mobile Massage in NYC is specifically experiencing a surge in popularity, likely because everyone is so tired from work that they can't spare the time to drive, or even walk, to the local Day Spa and sit in a waiting room. What's cool usually becomes so because of some good reason. Yoga was cool because it worked. And now, it's the same thing with Therapeutic Massage.
© 2013 H Miller, NJMassage.Info, Mountainside On Site Massage Therapy
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