One of the most common complaints we get from people in today’s modern world is that they are under enormous amounts of stress. This stress contributes to their entire life in a negative way. They are in constant pain, especially in their neck, shoulders, and lower back. They may have chronic headaches and other tension in their bodies. This is one of the main reasons why people seek out mobile massage at their own location.
One might wonder, as many of us do, what causes the body to react in this way. Why does stress build up in the body? For one thing, people today have very high stress jobs and lives. They work long hours, sometimes as many of 9 to 12 hours in a single day. Their workload is very heavy, with deadlines that loom quickly, and so much work to do before they pass that it can be a lot to deal with.
Then, there is the way the body itself reacts to stresses that is the main culprit. Stress in general causes the heart rate to rise, the stomach to tighten, the blood pressure to go up, and adrenaline to be released into the system. Constant stimulation of this “fight or flight” response, which is not really the best response to the stresses that are presented, is one of the biggest contributors to long term health problems. When this autonomic system is constantly stimulated, the parasympathetic system which balances against it eventually burns out and is unable to counteract the above problems.
One of the greatest benefits of massage therapy is the balancing effect that it has on the autonomic and parasympathetic nervous systems. This is why one of most well known effects of massage is stress relief. Through balancing the autonomic nervous system, stress can be relieved.
When a person has more than one massage session, it can create a more balanced and relaxed atmosphere for their life. If you are experiencing stress and its many effects upon your body, mobile massage might well be worth considering. Click here to find out more information.